Life often brings challenges that feel overwhelming. There may be many expectations that were not met, painful realities, and dreams that did not come true. But you also definitely have the strength and creativity to find a way out. In these difficult moments, it is important to acknowledge and accept the pain you are experiencing.
It's not a sign of weakness when you feel broken in the middle of an emotional storm. Rather, it is a call to absorb and understand feelings more deeply. By exploring and understanding pain, you can understand your condition.
You can do these five things when life feels very difficult and painful!
1. Life is full of pain, accept it!
You must have this principle from the start, namely the belief that no journey in life is easy. Everything that goes through sometimes has its own pain. Self-acceptance of all difficulties, losses and unpleasant feelings must be done.
You can't deny the pain that comes for a reason. But you can control what happens to you, how you respond to it is important. By accepting that pain is unavoidable, you can reduce suffering in facing life's challenges.
2. Focus on what you can control
Often you think about too many things at one time, especially when you are feeling confused and in pain. However, it is important to know what things are in your control and what are not.
You certainly have control over what is inside you, namely complete control over your judgments, values, desires and thoughts. On the other hand, you cannot control external things. So, focus your energy on what you can control. Calmness and inner clarity can be found if you practice it regularly.
3. Throw away hopes and expectations
At times like this, you must be ready to throw away all expectations and expectations. There are many destructive emotions that arise from unhealthy desires and expectations. If you expect life to be the way you want it, you will constantly experience disappointment.
Therefore, it would be better if you start reducing your lust for what you don't have. Practice gratitude and be content with whatever you have. Managing expectations on external things will lead to greater calm.
4. Keep building awareness in every moment you live
You may be experiencing difficult days and full of stress, making it difficult for you to enjoy the rest of your life. You miss out on the pleasure that you can enjoy from the other side.
It is important to be able to control yourself and remain aware of your current life. Every moment is an opportunity to practice presence and self-awareness. You can get satisfaction in the moment by not thinking about the past or worrying about the future.
5. Find a purpose in life from doing good to others
How you behave towards other people reflects your character. Kindness creates ripples that spread goodness everywhere. You can find satisfaction in any circumstance by being kind to others, whatever your current situation.
This is the wisest way to handle life's difficulties with calm. By changing your perspective, managing expectations, and living with virtue, you can reduce suffering and find inner peace. By exploring wisdom and finding strength in uncertainty, you can form a mindset that allows you to grow better from every experience.
When facing life that feels painful, you don't need to feel alone. The five things above are solutions so you can feel better. Don't be discouraged, embrace yourself to rise again.
